![]() ![]() That said, if you hate cooking you’ll probably hate our blog! If you hate cooking you’ll probably hate this plan because there’s a lot of it.Stock up on tupperware and prep, prep, prep I will regularly spend Sunday afternoons cooking lunches for the week now, as failing to do so inevitably ends up in falling off the wagon. Here’s what I’ve learnt about the food in cycle one: I could waffle on about the food side of things for ages but ain’t nobody got time for that. A great, quick option for lunch, although I did get a LOT of funny looks in the office. Here’s just a selection of the dishes I’ve been cooking, and eating, this month: Everything is cooked from scratch, and preparation is essential, but once you get into the swing of things you realise just how easy it is. My personalised plan included over 50 meal options, half of which were high carb ‘refuel’ meals and half of which were low carb ‘rest meals’, so there’s plenty to choose from. On rest days, you stick to the high protein, low carb meals all day. ![]() On days when you’re working out you eat high fat, high protein, low carb for the most part, but treat yourself to a high carb meal after training to replenish your glucose stores and boost recovery. In cycle one, you eat three meals a day and two snacks. Luckily The Body Coach couldn’t be further away from this. This is the biggie, right? A lifestyle plan is inevitably going to address your eating habits, but if that means I’m going to be eating cereal bars and feeling hungry all day then I’m out. Think of me as your guinea pig – trying it out before you decide to shell out what could be perceived as a fairly pricey 90-day plan. I promised to keep you posted on my progress and let you know how I found it. I’m about to write blog post waxing lyrical about my new favourite thing – The Body Coach.Įxactly four weeks ago I wrote a blog post about how I’d finally bitten the bullet and signed up for Joe Wicks’ 90 Days Shift, Shape and Sustain plan. Well brace yourselves folks, as it turns out I’m a gigantic hypocrite, as here it goes – I’m about to do it. “Drinking all the cider Bristol has to offer on a regular basis is good for me as it’s made from apples – FACT” “Lifestyle plan?! What’s wrong with my lifestyle?” I’d bellow. “We’re really pleased to be able to bring this service to a huge audience of Android users and offer them the opportunity to really make a change to their lives.If somebody had said to me a couple of months ago that I’d be writing a blog post extolling the virtues of a ‘lifetsyle plan,’ I would have laughed at them. Nicki Sprinz, Managing Director at ustwo Europe said: “We were so encouraged by the amazing uptake of The Body Coach iOS app and we have been able to apply learnings from that app to the Android edition. Users can choose between vegan, vegetarian, pescatarian and meat-based meal plans, and all recipes are tailored to individual requirements. The app claims to be aimed at everyone, whether they are a total beginner, or at an advanced level. “My mission is to make the world fitter, healthier and happier and now we’ll be able to reach even more people.” This app really is changing people’s lives. Joe said of the new release: “I’m so excited to finally be launching the Body Coach app on Android. With The Body Coach you have a vibrant and diverse community who will give you a boost. Wellness is better thought of as a journey, not a destination and offering The Body Coach app to Android users means a new group of people can be supported, motivated and encouraged. Workouts for all: Joe Wicks’ The Body Coach launches on Android. Mental wellbeing became even more important since lockdown, and Joe’s incredibly popular online classes helped many of us stay fit and healthy at home. The app has 4.8 star rating in the Apple store and it has been regularly featured by Apple as app of the day. There were plenty of insights and learnings to incorporate as independent digital product studio ustwo designed the Android experience for Novoda to develop and engineer.Īt launch, the iOS app rocketed to number one in the App Store resulting in a five fold increase in customer growth year on year. With over 20,000 app store reviews, the iOS app quickly established itself as one of the number one health and fitness apps in the UK. It also includes a ‘Lives’ feature where people can join Joe for a Bootcamp session in real time. The app offers a tailored programme to support different goals, whether you’re a beginner, intermediate or more advanced. The app, built by ustwo in partnership with Novoda, is based on Wicks’ iconic 90 day plan to transform personal fitness and build healthy habits for life. Building on the incredible success of the iOS launch version, Joe Wicks’ Body Coach app has now launched on Android. ![]()
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